Group meditation, chanting and kirtan, lecture, and prayer. The keystone of our traditional Yoga Vedanta practice. Free to everyone, all are welcome.
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A special opportunity to become familiar with Yoga and the various programs conducted here. Introduction to the practice and theory of Yoga and Meditation. Sow the seeds for a healthy and balanced lifestyle. Find out what yoga is and how it affects your body, mind and spirit.You may take all or part of the program. No need to reserve, just show up!
Program:
10:30 am - 12 pm, 90 minutes asana class - all levels
12 pm, Vegetarian lunch
1 pm, Talk on the 5 Principles for a balanced healthy lifestyle, followed by a short meditation
For those who would like to stay, we will show our Sivananda Yoga Video which was shot in the beautiful Bahamas.
